Nicotine pouches are small, white pouches that contain nicotine and other ingredients, but no tobacco. They are placed between your lip and gum, allowing nicotine to be absorbed into your bloodstream.

To use a nicotine pouch, simply place it between your upper lip and gum. The pouch releases nicotine gradually, which is absorbed through the gum tissue. It typically lasts between 20-40 minutes.

The conception of nicotine pouches came from advancements in the tobacco and nicotine industries, where companies sought to provide smokeless, discreet, and less harmful alternatives to smoking or chewing tobacco. Leading brands, such as ZYN, VELO, and ON!, became popular globally, and the product's use has grown significantly, especially in the United States and Europe

Take a pouch and tuck it between your upper lip and your gum. You might feel a slight tingling sensation at the beginning this is just the nicotine being released. You’ll get used to this feeling and it will start to fade over time. You can keep the pouch under your lip for up to 30 – 40 minutes. Nicotine pouches are designed to be discreet, so you can use them anywhere, anytime. To help you get started, see our beginners guide to nicotine pouches for further information and guidance.

Nicotine pouches come in a wide variety of flavors and nicotine strengths to cater to suit various tastes and nicotine needs. See our full product listing and reviews here to find one that suits you.

Nicotine pouches are generally considered safer than smoking, as they don’t involve combustion or harmful chemicals found in cigarette smoke. However, nicotine is still an addictive substance, so use them responsibly.

Yes, many people use nicotine pouches as part of their smoking cessation journey. They offer a smokeless, controlled way to get your nicotine dose without the harmful effects of smoking. Gradually reducing the nicotine strength in pouches can help reduce dependency.

Yes, nicotine pouches are discreet and smokeless, which makes them perfect for use in public places where smoking or vaping is not allowed. You can use them in most places without drawing attention.

Once you’ve finished using a nicotine pouch, dispose of it in a bin. Do not throw it on the ground or leave it in public spaces.

Yes, nicotine is an addictive substance. While nicotine pouches are a less harmful alternative to smoking, they can still lead to dependence if used excessively. It’s important to monitor your usage and consult a healthcare professional if you're concerned about addiction.

If you’re new to nicotine pouches, start with a lower strength (around 2-4 mg). You can gradually increase the strength as needed, depending on your tolerance. For experienced nicotine users, stronger pouches (8-12 mg) may be more appropriate. For more advice and guidance, see our beginners guide to nicotine pouches here.

It’s best to start with one pouch at a time. Using multiple pouches can lead to too much nicotine, which can cause discomfort, nausea, or dizziness. Stick to one pouch to avoid overuse.

No, nicotine pouches should not be reused. Once a pouch has been used, it has already released its nicotine and is no longer effective. Reusing a pouch can lead to unpleasant odours, loss of flavour, and increased risk of irritation to your gums or mouth.

No, nicotine pouches are not meant to be swallowed. They are intended to be used orally and should not be swallowed or digested. Swallowing the pouch could lead to discomfort or upset your stomach. If swallowed or digested, you should consult a medical professional.

Swallowing a nicotine pouch is not recommended and can be harmful. The pouch and its contents are not meant to be digested, so swallowing one could lead to irritation of the stomach lining, causing discomfort or digestive issues, and nicotine poisoning. Symptoms of nicotine poisoning include nausea and vomiting, dizziness and headaches, increased heart rate and blood pressure, sweating and salivation and difficulty breathing (in severe cases). If you experience any of these symptoms after swallowing a nicotine pouch, seek medical attention immediately.

If you swallow a nicotine pouch by accident, don’t panic. The amount of nicotine in a single pouch is generally low, but it can still be harmful. Drink water to dilute the nicotine in your stomach and monitor your symptoms. If you experience any signs of nicotine poisoning (nausea, dizziness, or vomiting), seek medical help immediately.