Are Nicotine Pouches Safer Than Cigarettes?

Nicotine pouches have risen to staggering popularity in recent times, with many turning to them as their go-to option to aid in their smoking cessation. Available in a wide range of flavours and nicotine strengths, these small, white pouches have become one of the most versatile nicotine alternatives on the market. However, with this growing popularity naturally comes a number of questions surrounding nicotine pouches and their safety. It is no secret that cigarettes cause a number of health-related issues, and as such people rightly question other, newer nicotine alternatives

Throughout this blog, we’re going to break down what exactly is inside nicotine pouches so that you know what you’re putting in your body, the benefits they offer in comparison to cigarettes, and why they are in fact a safer option than cigarettes. 

What’s inside nicotine pouches? 

Nicotine pouches are small, discreet pouches that contain nicotine along with plant-based fibres, sweeteners, flavourings, and stabilisers. They are entirely smoke-free, being placed under the lip which allows the nicotine to be absorbed through the gum. This method delivers nicotine without the need for smoke or vapour. Many popular nicotine pouch brands use food-grade ingredients and pharmaceutical-grade nicotine. 

Benefits of nicotine pouches vs cigarettes

We’re going to take a look at a list of benefits that nicotine pouches offer in comparison to cigarettes, from social, health and environmental benefits.

Fewer social restrictions

Due to their discreet nature, nicotine pouches have significantly fewer social restrictions when compared to cigarettes. Due to the strong smell of cigarettes and health impacts of second-hand smoking, there are significantly more strict rules on where it is appropriate to smoke cigarettes. Because nicotine pouches do not give off any kind of smell and are barely noticeable when used, they can be used anywhere, any time whether it’s the workplace, social settings or public transport. 

Less environmental impact

Cigarettes are not only harmful to users, but they also cause a significant strain on the environment. In fact, cigarette butts are one of the most littered items in the world, with billions discarded around the world each year, leaching toxic chemicals into soil and waterways and posing a serious threat to wildlife.

On the other hand, nicotine pouch brands design their containers to be completely recyclable, helping to reduce landfill waste. Although not all pouches are currently recyclable, their plant-based composition makes them more environmentally friendly. Many brands are making a commitment to sustainability, actively working towards fully recyclable or biodegradable alternatives.

Others around you

Smoking is not only harmful to the user, but also to those around them. When exhaling smoke from a cigarette, those around you also inhale the very same harmful chemicals that the user is inhaling themselves. Unlike cigarettes, nicotine pouches are completely smoke-free which means none of the harmful chemicals that are present in cigarettes are being exhaled and breathed in by the people around you.

No odour

Cigarettes give off a strong odour when lit, clinging to clothes, skin and your breath. This odour also impacts not just the user, but those in the vicinity of anyone smoking too. Nicotine pouches however, are completely odourless, meaning you can use nicotine pouches without any lingering odours that affect you or those around you. 

Are nicotine pouches safer than cigarettes?

Whilst nicotine pouches do contain nicotine which is an addictive substance, it is not the ingredient that causes the many health-related issues that are attributed to smoking. Nicotine pouches include nicotine and other food-grade substances that have gone through strict testing procedures. 

In contrast, when cigarettes are lit they release over 5,000 different chemicals, with 70 of these chemicals currently known to be carcinogenic. Nicotine pouches do not contain any of these chemicals, and as such are considered significantly safer than smoking cigarettes, often being supported as one of the safest smoke-free alternatives available.

How nicotine pouches help you quit cigarettes

If you’re someone who is looking to try and quit cigarettes, or someone who has tried other alternatives but found themselves coming back to cigarettes, it’s worth considering nicotine pouches. They are available in a wide range of different nicotine strengths, ensuring that there is an option for everyone. 

For example, Velo Lime Flame nicotine pouches come in a regular nicotine strength of 8mg per pouch, making them ideal for those with a lower nicotine tolerance or beginners. If you’re someone who has a much higher nicotine tolerance, options such as Cuba Cola come in an ultra strong nicotine strength of 43mg per pouch, offering a much more intense nicotine sensation. 

Unlike cigarettes, nicotine pouches also have a selection of different and exciting flavours to choose from. Not only does this mean that they are more enjoyable to use than cigarettes, but it also means that you can mix and match different flavours whenever you choose. This ultimately helps in tailoring your own individual journey when it comes to quitting cigarettes. Options include sweet and fruity flavours, well-loved ice flavours and classic drinks flavours, 

Conclusion

Nicotine pouches offer a significantly safer alternative to smoking, having none of the many dangerous chemicals that are present inside cigarettes. All the ingredients used in nicotine pouches are food-grade, meaning they are found in lots of other consumable products. 

Not only are nicotine pouches safer than cigarettes, they also offer a range of benefits from fewer social restrictions, meaning you can use nicotine pouches discretely almost anywhere and without affecting others around you. Nicotine pouches also have a significantly lower impact on the environment when compared to cigarettes, with the cans being recyclable and the pouches themselves containing biodegradable materials. 

Their discreet design, variety of strengths and flavours, and smoke-free nature make them an appealing option for those looking to quit smoking or switch to a less harmful product. If you're aiming to leave cigarettes behind, nicotine pouches could offer a practical and more enjoyable way to manage your cravings and take control of your nicotine journey.

For more information on anything to do with nicotine pouches, feel free to contact us today.